Laufen Dortmund: Schwarzgelber Parkrun

PETER

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Post on Dec 12, 2024

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Laufen in Dortmund: Schwarzgelber Parkrun – Meine Erfahrung!

Hey Leute! Let's talk about running, specifically the Schwarzgelber Parkrun in Dortmund. I've been a runner for, jeez, almost fifteen years now – on and off, of course. There have been periods of intense training, marathons even (don't ask about my time in Berlin!), and then periods where the couch looked way more appealing. But lately, I've gotten back into it, and the Parkrun has become a real highlight.

What's a Parkrun, anyway?

For those who don't know, a Parkrun is a free, weekly, 5km timed run. It's all about participation, not competition – although, let's be honest, a little healthy competition never hurt anyone! It's a global phenomenon, and the Dortmund Parkrun, with its BVB (Borussia Dortmund) theme, is extra special. Think of it as a community run, super friendly, and a great way to get some exercise.

My First Schwarzgelber Parkrun: A Hilarious Disaster (Kinda)

My first time was… well, let's just say it was memorable. I'd been slacking on my training, feeling super confident (stupid, I know!), and I figured, "5k? Piece of cake!" Wrong. So wrong. I started off way too fast, totally ignored my pace, and about 2km in, I was gasping for air, feeling like my lungs were gonna explode. I nearly walked the last kilometer.

It was brutal. I felt like a total failure, especially seeing all these people effortlessly jogging past me. I literally wanted to disappear. But you know what? Everyone was so incredibly supportive. People cheered me on, gave words of encouragement. It wasn't about winning; it was about finishing. And I did!

Lessons Learned (the hard way):

• Warm-up Properly: Duh. Seems obvious, right? But I skipped it. Don't be like me. A good warm-up is essential, especially before a race or timed run.
• Know Your Pace: Seriously, pace yourself! Don't go all out from the start. It's a 5k, not a sprint. A consistent pace will help you finish strong.
• Hydration is Key: I underestimated the importance of hydration. I was completely dehydrated. Drink plenty of water in the days leading up to the run, and even bring a little water with you for the run, especially on warmer days.
• Proper Running Shoes are Non-Negotiable: This is super important. Invest in a good pair of running shoes! Your feet (and knees) will thank you. Find a good running store; they'll help you find the right fit.

Why You Should Try the Schwarzgelber Parkrun

The Schwarzgelber Parkrun isn't just a run; it's an experience. It's a chance to connect with other running enthusiasts, to feel part of a community, and to maybe even meet a few new friends. Plus, the BVB theme adds a fun element. Even if you're not a huge football fan, the atmosphere is electric.

It's completely free, family-friendly, and it's held every Saturday morning (check their website for exact times and locations). Give it a shot! You might surprise yourself. And if you're anything like me, you might even make a few funny mistakes along the way. It's all part of the experience! Just remember my lessons learned. And maybe, just maybe, beat my time. ;)

Keywords: Schwarzgelber Parkrun, Dortmund Parkrun, Parkrun, BVB, Laufen Dortmund, 5k run, running tips, running community, pace, running shoes, hydration, running training.